Get Unstuck

You may feel STUCK in the same place in life. You may feel STAGNANT in your career or business and you’re not sure what to do. You know something needs to change but you’re just not sure what to do. If you are feeling like you’re in a rut, we may be able to help you find the breakthrough you are looking for. 

Intensive Therapy Sessions

Therapy requires a longterm commitment to see desired results. When dealing with deep-seated issues,I recommend that most clients commit to at least six months of weekly sessions to move through their issues. 

However, busy professionals and business owners often encounter a specific issue at work that requires a more expedient approach. 

To help busy professionals and business owners that may not be able to consistently carve out time for weekly therapy sessions over the long haul, we have introduced a ground-breaking Intensive therapy and coaching session that is meant to serve as deep dive into a specific issue that is generating stress, depression and prohibiting your ability to function on a daily basis.

For individuals a new form of treatment, the session will address:

  • Your mental health history 
  • Your current mental health concerns that are compromising optimal functioning.
  • Your immediate reason for seeking therapy - relationships, interpersonal communication, trust or other issues
  • Your current personal and professional goals

As your therapist and coach I will assist with problem solving, strategic planning, and goal setting. Regular therapy sessions last 50 minutes. Intensive therapy sessions last several hours and can be booked one time or on a monthly or even quarterly basis. These sessions are great for individuals who want to make significant headway on a specific issue in a shorter amount of time. 

***a preliminary interview will be used to determine if this session is appropriate for your needs.

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